Numerous Benefits, One Form: Yoga

The Need For Yoga

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That’s exactly how it is in Yoga. The place where you have the most resistance are the places that are going to be the areas of the greatest liberation

A culture centered around capitalism has made employees focus more on their work and workplace. The high standards and regulations set by companies and corporations make it a norm to work every  day

These customs date back at least centuries, but they have survived various social changes and have transcended countries.

Yoga is great for relaxation; several studies have now shown that Yoga can halt the secretion of cortisol.

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