Actively seek out difficult tasks and view them as opportunities to learn and improve rather than obstacles to avoid .
Listen to feedback without becoming defensive, and use it to identify areas for growth and refinement .
Recognize and reward efforts, regardless of the outcome, to reinforce the value of persistence .
Keep a journal to document your thoughts, challenges, and successes, and review it regularly to track your growth .
Set specific, achievable learning goals and break them down into smaller, manageable steps .