A deficiency can weaken the body's defenses, making it easier to catch colds, the flu, or other infections, and it may prolong the time it takes to recover.
Vitamin C is crucial for maintaining healthy gums and supporting the production of collagen, which strengthens gum tissue.
People with low vitamin C levels often feel unusually tired and weak. This could be due to the role vitamin C plays in energy production and iron absorption, which helps prevent anemia.
Vitamin C is essential for collagen production, which helps maintain healthy skin and hair. A deficiency can lead to dry, rough skin and brittle hair, along with delayed wound healing.
If you notice that wounds take longer than normal to heal or you bruise easily, it could be a sign of vitamin C deficiency.