5 Common Signs Of Vitamin C Deficiency

1. Frequent Infection

A deficiency can weaken the body's defenses, making it easier to catch colds, the flu, or other infections, and it may prolong the time it takes to recover.

2. Gum Problems

Vitamin C is crucial for maintaining healthy gums and supporting the production of collagen, which strengthens gum tissue.

3. Fatigue and Weakness

People with low vitamin C levels often feel unusually tired and weak. This could be due to the role vitamin C plays in energy production and iron absorption, which helps prevent anemia.

4. Dry Skin and Hair

Vitamin C is essential for collagen production, which helps maintain healthy skin and hair. A deficiency can lead to dry, rough skin and brittle hair, along with delayed wound healing. 

5. Slow Wound Healing and Bruising

If you notice that wounds take longer than normal to heal or you bruise easily, it could be a sign of vitamin C deficiency.