5 Easy Ways To Incorporate Physical Activity In Your Daily RoutineYour Daily Routine

1. Take Walking Break

Set aside 5–10 minutes each hour to walk around, whether it's in your office, home, or outdoors. This boosts circulation and energy levels.

2. Use Stairs Instead of Elevator

Opt for the stairs whenever possible, whether at work or in public spaces. Start small and gradually increase the number of floors you climb.

3. Incorporate Desk Exercise

Perform simple stretches, leg lifts, or seated core exercises while working at your desk. You can also invest in resistance bands for a quick workout.

4. Walk or Bike for Short Errand

Walk or bike instead of driving for nearby errands or commuting to work if feasible. Even a brisk 10–15-minute walk can make a difference.

5. Stretch or Exercise During Screen Time

Do simple stretches, squats, or light exercises while watching TV or waiting for something to download. You can also do yoga or bodyweight exercises.