Dedicate 10-15 minutes each evening to write about your day, your feelings, and any lessons learned. Focus on both positive experiences and areas for growth.
Each morning or night, write down three things you’re grateful for. Over time, this habit will help you develop a more optimistic and appreciative perspective.
During conversations, focus entirely on the speaker. Nod, maintain eye contact, and ask follow-up questions to show that you are engaged and understanding.
Start your day by listing 2-3 achievable tasks. These could be related to personal development, work, or hobbies.
Choose affirmations that resonate with you, such as “I am confident and capable” or “I am worthy of success.” Repeat them aloud or silently every morning or whenever you need a confidence boost.