They usually wake up at least one or two hours before their workday starts, allowing them to begin the day calmly and deliberately.
Whether it’s a run, yoga, or a gym workout, successful people often start their day with some form of exercise to invigorate their bodies and minds.
They may spend 10-20 minutes meditating, practicing deep breathing, or engaging in mindfulness exercises to center themselves before tackling the day’s tasks.
Successful people often choose balanced meals rich in protein, fiber, and healthy fats, avoiding heavy or sugary foods that can cause energy crashes.
They might review their to-do list, set specific daily goals, or reflect on long-term objectives, ensuring that their actions align with their overall vision.