5 Natural sources of vitamin c

Citrus Fruits (e.g., oranges, lemons, grapefruits) – These fruits are well-known for being rich in Vitamin C.

Kiwi – A small, green fruit packed with Vitamin C, even more than citrus fruits in some cases.

Bell Peppers – Particularly red bell peppers, which contain high levels of Vitamin C.

Strawberries – A delicious source of Vitamin C that can be easily added to smoothies or eaten fresh.

Broccoli – A vegetable high in Vitamin C, along with other nutrients like fiber and antioxidants.