Use tools like to-do lists, planners, or digital apps to prioritize tasks based on urgency and importance. Break down larger goals into smaller, manageable tasks and set specific deadlines for each.
Identify common distractions, such as social media, unnecessary meetings, or a noisy environment, and take steps to minimize them.
Follow the Pomodoro Technique by working for 25 minutes and then taking a 5-minute break. After four cycles, take a longer break of 15-30 minutes.
Use project management tools like Asana, Trello, or Microsoft Teams to organize tasks and collaborate with colleagues.
Set clear boundaries between work and personal time. Avoid checking work emails or doing work tasks outside of your designated work hours.