5 Yoga Asanas to Boost Bone Health in older individuals

1. Trikonasana (Triangle Pose)

Strengthens the legs, hips, and spine. Helps improve balance and posture.

2. Virabhadrasana II (Warrior II Pose)

Strengthens the legs, improves balance and concentration. Opens the hips and chest.

3. Bhujangasana (Cobra Pose)

Strengthens the spine, improves flexibility of the spine and shoulders. Stimulates abdominal organs.

4. Vrikshasana (Tree Pose)

Improves balance, strengthens the legs, and promotes concentration and focus.

5. Setu Bandhasana (Bridge Pose)

Strengthens the back, buttocks, and legs. Stretches the chest, neck, and spine.