Also known as tree pose, this pose helps to improve balance, focus, and concentration.


Also known as lotus pose, this pose helps to relieve muscle stiffness and relax the mind. This pose improves cognitive abilities and helps to focus better.

Bhramari Pranayama

Also known as bee breathing, this technique helps in reducing stress levels.

Standing Forward Bend

This pose stretches the hamstrings and back muscles, which in turn helps relieve tension from other parts of the body.


This pose helps in keeping the mind calm and stable. It also helps improve digestion and control hypertension