Best Snack: 5 health benefits of roasted chana in daily diet

1. Rich Source of Protein

Roasted chana is packed with protein, making it an ideal snack for supporting muscle repair and growth.

2. High in Fiber

It is rich in dietary fiber, which supports digestive health.

3. Aids in Weight Management

Roasted chana is low in calories but high in protein and fiber, helping you feel full for longer.

4. Controls Blood Sugar Level

The complex carbohydrates in roasted chana release energy slowly, preventing spikes in blood sugar.

5. Boosts Heart Health

Contains essential nutrients like magnesium, folate, and antioxidants, which support cardiovascular health.