Habbits For Stress Free Life
Self-care: Avoid alcohol, and practice proper sleep hygiene.
Social connections: Reach out to friends and family, and make social connections.
Take breaks: Take information breaks from the news, internet, and conversations about disasters.
Laugh: Laughter can lighten your mental load and cause positive physical changes in your body.
Challenge yourself: Set goals and challenges, such as learning a new language or sport.