Habbits For Stress Free Life

Self-care: Avoid alcohol, and practice proper sleep hygiene.

 Social connections: Reach out to friends and family, and make social connections.

Take breaks: Take information breaks from the news, internet, and conversations about disasters.

Laugh: Laughter can lighten your mental load and cause positive physical changes in your body.

Challenge yourself: Set goals and challenges, such as learning a new language or sport.