Practicing Mindfulness and Relaxation: They incorporate mindfulness practices such as meditation, deep breathing exercises, or yoga into their daily routine to stay grounded and reduce stress levels.
Staying Organized: They keep their workspace and digital files organized, which helps them focus better and reduces the chaos that can lead to stress.
Maintaining a Positive Attitude: They focus on solutions rather than dwelling on problems and maintain a positive outlook.
Seeking Support: They are not afraid to ask for help or delegate tasks when needed. Building a support network of colleagues, friends, and family provides them with the resources to handle work-related pressures.