How Colours Affect Us and Our Mental Health

1. Red

Red is a stimulating color often associated with excitement, energy, and passion. It can increase heart rate and stimulate appetite.

2. Blue

Blue can help reduce stress and create a sense of peace. However, darker shades of blue can evoke feelings of sadness or melancholy, which is why lighter shades are often preferred in spaces meant for relaxation.

3. Green

Green is soothing to the eyes and is often associated with health and tranquility. It’s used in spaces where a balance between relaxation and rejuvenation is desired, such as in hospitals or therapy rooms.

4. Yellow

While yellow can lift spirits and inspire creativity, too much yellow or very intense shades can cause feelings of frustration or anxiety. It’s best used in moderation, especially in places where concentration is needed.

5. Purple

Purple can stimulate creativity and imagination, making it ideal for spaces dedicated to artistic activities. However, darker shades can be quite intense and might lead to feelings of introspection or even sadness.