Set Realistic Expectations: Understand that no one is perfect, and every relationship has ups and downs.
Communicate Openly: Foster open and honest communication with your partner. Address concerns calmly and constructively rather than letting frustration build up.
Develop Self-Awareness: Recognize your triggers and emotional responses. Being aware of your own patterns can help you manage your reactions and remain patient during disagreements.
Practice Mindfulness: Stay present in the moment and avoid dwelling on past issues or worrying about the future.