Wimbledon Champion Carlos Alcaraz Fitness  And Diet Regime

Carlos Alcaraz, the 2024 Wimbledon champion, follows a rigorous fitness and diet regimen to maintain peak performance.

His fitness routine, guided by his physical trainer Alberto Lledo, focuses on metabolic resistance, strength, and speed.

This regimen includes intense gym sessions and exercises tailored to enhance his game, particularly for long matches that demand high endurance

Alcaraz's diet emphasizes whole, unprocessed foods. He avoids processed foods and supplements his nutrition with real food-based items.

His diet includes a significant amount of carbohydrates for energy, proteins for muscle building, and healthy fats. Some of his typical foods include bananas, fish, egg whites, dates, and oatmeal bars.

His approach to meals is somewhat flexible but balanced. For instance, his pre-match meals often consist of pasta with a special cocoa and hazelnut cream called Ambrosia.