Regular physical activity can improve mood, sleep, and self-esteem, and reduce stress and anxiety. Just five minutes of exercise can lower cortisol and adrenaline levels.
Sleep
Getting enough quality sleep is important for cognitive function. Aim for 7–9 hours of sleep per night, and create a bedtime routine to improve the quality and quantity of your sleep.
Healthy diet
A healthy diet can help you maintain mental health, keep deficiencies at bay, and manage your weight. It can also be good for your heart, bones, and muscles.
Stress management
Being mindful of stress and making an effort to manage it can support your mental health. You can try things like meditation or breathwork.
Learn something new
Learning new things can stimulate your brain, challenge your mind, and help you develop new skills and interests.