Going to bed and waking up at the same time every day helps regulate your body's internal clock, or circadian rhythm.
Establishing a calming pre-sleep routine can signal to your body that it’s time to wind down. Activities like reading a book, practicing meditation, or taking a warm bath can help reduce stress and prepare your body for sleep.
Your sleep environment plays a crucial role in sleep quality. Ensure your bedroom is cool, dark, and quiet.
Caffeine is a stimulant that can interfere with sleep if consumed too late in the day. Avoid caffeine (in coffee, tea, or chocolate) at least 6 hours before bedtime.
Regular physical activity can improve sleep quality by helping you fall asleep faster and experience deeper sleep cycles.