Immunity can be described as the capability of multicellular organisms to resist harmful microorganisms.
It refers to the body’s ability to prevent the invasion of pathogens.
With a rapidly increasing global population and the life expectancy of people increasing as well, the need to boost our immunity has also increased simultaneously. This is due to certain changes in the living environment and general lifestyles.
With the periodic occurrence of respiratory diseases like SAARs and the present situation of the Corona Virus, it has become imperative that we start taking better care of our health and well-being to improve our immunity systems.
Even though our body is continuously generating immune cells, a disease-causing microorganism can invade your immune system, which in turn makes you sick.
But is that the be it and end-all? No! Definitely not.
There are plenty of ways to boost your immune system which are easy and can be done on a regular basis within the comfort of your homes.
Here are 5 simple ways to enhance your immune system:
- Maintaining a healthy sleep schedule and minimizing stress
Today’s generation strives on binge-watching their favorite shows on various OTT platforms. This may lead to not getting an adequate amount of sleep as they may be hooked on their screens throughout the night, amongst other things. The recommended amount of sleep is a good 7-8 hours on a daily basis.
There are numerous factors that lead to stress and scientists have come to appreciate the link between the mind and the body. Stress can cause a plethora of physical illnesses as well. Therefore, it is important to try to minimize stress. Few ways of doing so are by practicing yoga, going for a walk. Oh, and laughing! Laughing is definitely a great way to lessen stress and improve immunity.
2. Regular exercise and maintaining a healthy diet.
Regular exercise doesn’t necessarily mean you need to become a fitness freak. Exercise in a moderated amount on a daily or frequent basis will help improve your immunity. How? According to the U.S. National Library of Medicine, exercise flushes the bacteria out of our lungs. Regular exercise also increases the rapid circulation of White blood cells.
A good diet is also vital in order to boost immunity. Different foods that have a good amount of natural nutrition should be consumed on a regular basis. There are plenty of foods and other sources of nutrition like tea, which has a naturally occurring chemical called alkylamines which help strengthen the immune system. Similarly, easily available other sources of natural nutrients are ginger, honey, lemon, honey etc. All of these put together with help in maintaining a healthier lifestyle and boosting immunity.
3. General hygienic precautions and practices
In times like these, where the coronavirus has taken so many lives and attacked our immune systems, general precautionary measures should be taken on a regular basis. Washing of hands and the sanitation of frequently used and touched surfaces and objects is a genuine requisite.
4. Avoid consumption of harmful products.
Smoking is a major no-no when it comes to maintaining immunity. It hampers the immune system and weakens your lungs making it easier for your lungs to contract a respiratory disease.
At the same time, if you consume alcohol, it should be in moderation. Alcohol, when present in your system, weakens your immunity and therefore increases the risk of your body getting attacked by microorganisms.
5. Be up to date on required vaccinations and knowledge of supplements.
Vaccinations play a major role in strengthening your body’s immune system against a certain virus. They help create antibodies which in turn help the body get rid of the virus and to a great extent prevent it from a relapse of the same.
While nutrients have their natural source, there are just as many supplements. Supplements while having the properties of vitamins and minerals, definitely help boost immunity, but ‘more is not necessarily better. It is important to know what your body requires and therefore you should consult a professional on the same.
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